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Upcoming Events + Workshops
Apr 22, 2025, 7:00 AM – May 17, 2025, 9:00 AMzoomIf not now, when?! Let's Go Ladies! Let's Raise our Vibration together!
May 02, 2025, 6:00 PM – 7:00 PM EDTBurlington, One Mill St Suite 126, Burlington, VT 05401, USAA 60 min Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra).
May 06, 2025, 5:30 PM – 7:30 PM EDTBurlington, 50 Lakeside Ave, Burlington, VT 05401, USAYoga Nidra and Sound Bath followed by Savu Sauna and Cold Plunge... All while in Burlingtons private beautiful lakeside venue location.
Jun 06, 2025, 6:00 PM – Jun 08, 2025, 5:00 PMBurlington, One Mill St Suite 126, Burlington, VT 05401, USAweekend intensive for yoga teachers and yoga practitioners with at least one year of experience, we will dive into understanding the energy body through the framework of vayus, chakras and bandhas.- Jun 20, 2025, 6:00 PM – 7:00 PM EDTBurlington, One Mill St Suite 126, Burlington, VT 05401, USAA 60 min Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra).
- Jul 11, 2025, 6:00 PM – 7:00 PM EDTBurlington, One Mill St Suite 126, Burlington, VT 05401, USAA 60 min Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra).
Aug 01, 2025, 6:00 PM – Aug 03, 2025, 2:30 PMBurlington, One Mill St Suite 126, Burlington, VT 05401, USAIn this in-depth weekend intensive we will explore Vinyasa Krama (wise progression) to systematically and purposefully design transformational yoga classes.- Aug 15, 2025, 6:00 PM – 7:00 PM EDTBurlington, One Mill St Suite 126, Burlington, VT 05401, USAA 60 min Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra).
- Sep 05, 2025, 6:00 PM – 7:00 PM EDTBurlington, One Mill St Suite 126, Burlington, VT 05401, USAA 60 min Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra).
Time is TBDLocation is TBDThe magic lies in the basics. The basics refined leads to clarity, precision and empowered vitality through all layers of being. Slow down and quite the mind in this workshop: anatomy of breath and body/harnessing and directing prana' while refining our alignment.
Time TBDLocation TBD6 Hr. course for teachers + students with at least 2-3 years of yoga practice. (Available for YA CEU's) lecture, discussion, practice, and on-going personalized mentorship to keep your practice alive and thriving.
Time TBDLocation TBD4Hr. workshop for all MEN 55+. Yoga is for EVERYONE! Come learn how to adapt and modify to drop-in classes anywhere and know what type of class suits your needs at this moment due to varying individual situations. We will look at basic postures, prop usage, and breathing techniques to take anywhere.
Time TBDLocation TBD(Must attend Level 1+2 for YA CEU's) Must have a 200hr YTT and 1-2 years of teaching to participate. This workshop will assist you in how to teach more effectively and deeply utilizing how to cue and work with your classes and private sessions more skillfully, deeply, the how's and when's.
Time TBDLocation TBD4hr. workshop is a non-intimidating and fun way to get grounded in yoga basics and fundamentals. This amazing workshop involves lecture, physical practice, note-taking, discussion, Q & A, processing and integration. All levels and abilities are welcome.
Time TBDLocation TBD2.5hr will focus on wringing out and massaging the digestive system for a thorough cleanse. Using specifically designed twists and compression poses you will rinse out the spine and internal organs, riding them of harmful toxins. Purifying the body, mind and spirit leaving a state of clarity & peace
Time is TBDLocation is TBDHold onto and cultivate a luscious garden within- Come learn and go a bit deeper in this series into the ancient tradition and science of pranayama.
Time TBDLocation TBDA 6hr. intensive course available for CEU's and is open to any teacher looking for review or to deepen their understanding of the science and physiology of asana and breathe called, prana vayus, to yoga sequencing and design vinyasa krama). Take yourself and your students to another level.
Time TBDLocation TBD6hr. 200 and/or 300 TT's- available for YA CEU's. Practice, lecture, discussion, working one-on-one and in groups, processing, integrating, Q and A, On-going mentorship relationship. For any teacher looking for a little more in their teaching lens and toolbox for becoming more skilled practitioner.
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